Frequently Asked Questions

A health and life coach is a trained professional who helps clients improve their overall well-being by providing guidance in both health-related and life areas, including goal setting, personal growth, and lifestyle changes.

A health and life coach can help you identify your goals, create personalized action plans, overcome obstacles, and provide motivation and accountability to help you make lasting changes in your health and life.

Sessions with a health and life coach can vary in length, but typically last between 30 minutes to an hour. The frequency of sessions can vary depending on the needs of the client.

• A health and life coach is not a therapist or counselor and does not diagnose or treat mental health conditions.

• They are not licensed nutritionists or medical professionals, so they do not prescribe diets or medical treatments.  

• Their role is to support clients in achieving personal goals related to health and well-being through guidance and motivation.